"I Walked 10,000 Steps a Day for a Year and This Is What Happened"
In 2023, I embarked on a journey to enhance my overall well-being by challenging myself to walk 10,000 steps every day. Little did I know that this seemingly simple commitment would lead to profound changes in my life. Here are five ways that walking more transformed me. 11. Physical Transformation: From 8,500 to 10,022 Steps At the beginning of my journey, I was already accustomed to walking a decent amount — averaging around 8,500 steps daily in 2022. However, as the year progressed, I pushed myself to achieve the 10,000-step milestone consistently. In 2023, my daily step count increased to an average of 10,022 steps. This incremental change might seem small, but the cumulative effect over the year was significant. The additional steps not only improved my cardiovascular health but also contributed to noticeable physical changes. By the end of the year, I had shed 8 pounds, dropping from 167 lbs to 159 lbs. The consistent effort of walking more each day had a remarkable impact
