Posts

"I Walked 10,000 Steps a Day for a Year and This Is What Happened"

One Year Sober: The Parallels Between My Fitness Journey and Giving Up Alcohol

Ojai, CA. Great SO Cal Getaway

Bernie's Garage Gym Shopping List: 15 Things You Need For Your Home Gym

My Seven Favorite Fitness Podcasts: Motivation, Nutrition and Exercise Info for Every Body

Our Trip To Banff and the Canadian Rockies - Eleven Days, Five National Parks and Countless Waterfalls